Mindfulness and meditation have been around since the beginning of time, yet the terms and uses have gotten very popular in the Western world during this millennium.... and for good reason. They work.
Mindfulness is a way of being.
Meditation is a tool to help us become more mindful.
Non-attachment. Attachment. Is one good and the other bad? I’m not sure anymore. Non-attachment first crossed my path in a yoga class in my mid 20’s. I dug it. It seemed simple enough at first. It helped me let go of a few things that were making me anxious. Don’t be attached to your stuff. OK. Don’t be attached to the past or the future. I could work on that.
Jacque Saltsman is a Healer and Life Coach who is committed to the empowerment and healing of women locally and globally. Jacque has attended and staffed the Woman Within Training Weekend and sits in an amazing E-circle in her hometown of Louisville, Kentucky. She can be found at jacquesaltsman.com.