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Meditation | What, Why & How to Get Started

3/22/2016

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Mindfulness and meditation have been around since the beginning of time, yet the terms and uses have gotten very popular in the Western world during this millennium.... and for good reason. They work.

WHAT

Mindfulness is a way of being.

Meditation is a tool to help us become more mindful.

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To Attach or Not Attach... Maybe That's Not the Question.

3/8/2016

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Non-attachment. Attachment. Is one good and the other bad? I’m not sure anymore. Non-attachment first crossed my path in a yoga class in my mid 20’s. I dug it. It seemed simple enough at first.  It helped me let go of a few things that were making me anxious. Don’t be attached to your stuff. OK. Don’t be attached to the past or the future. I could work on that.

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    Author

    Jacque Saltsman is a Healer and Life Coach who is committed to the empowerment and healing of women locally and globally.  Jacque has attended and staffed the Woman Within Training Weekend and sits in an amazing E-circle in her hometown of Louisville, Kentucky. She can be found at jacquesaltsman.com.

    Note:  Jacque is Woman to Woman Kentuckiana's primary blogger.  From time to time there may other bloggers and writers who share their inspiration with our community.

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  • Home
  • About Us
    • Our Mission and Vision
    • Diversity and Inclusion
    • Our History
    • Leadership Circle
    • Guide Circle
  • Join
    • Woman Within Weekend
    • Weekend Intensive Circle Training
    • Facebook Group
  • Members
    • Women's Circle Support >
      • ReCircle
      • Women's Circle Assistance
    • Volunteer >
      • Join the Leadership Circle
      • Staff the Weekend
    • W2W Survey
  • Calendar
  • Contribute
    • Donations and Gift Certificates
    • Advertise Your Event
  • Online Circles
    • Circle Resources
  • Contact