We all need time to rest and renew our bodies, mind, and spirits. On June 30, spend a day at the beautiful retreat center, Valaterra, immersing yourself in the peace and beauty found in nature, movement, creativity, and community.
Day of Renewal for Body, Mind, and Spirit
Theme: Getting Grounded
Date: June 30, 2018
Time: 9:00am-5:00pm
Location: Valaterra Retreat Center, 7101 Shrader Ln, La Grange, KY 40031
Day of Renewal for Body, Mind, and Spirit
Theme: Getting Grounded
Date: June 30, 2018
Time: 9:00am-5:00pm
Location: Valaterra Retreat Center, 7101 Shrader Ln, La Grange, KY 40031
More About the Sessions*
Grounding Your Body with Gentle Yoga with Debi Baldwin
This all levels yoga session will be an opportunity to gently stretch, strengthen and awaken your body. This class will be open and welcoming to all body types and levels of experience, including total beginners. Please bring a yoga mat if you have one or can borrow one from a friend. We do have a very limited number of extra yoga mats available if you cannot bring one. You're also welcome to bring your own yoga blocks or blankets.
Wisdom Circle - Grounding into our Energy with Ashley Barnes & Sydney Sleadd
Get centered and clear while exploring the importance and power of grounding for your personal energy.
Find Balance in Grounding with Autumn Courtney
In this session, Autumn will share a variety of grounding techniques. These will lead us to find fulfillment in all areas of life. Connect to your Higher Self, others and Mother Earth.
Grounding Yourself in Joy with Anna Menges
In this session, you will experience several simple activities to help you create more JOY, commit to receiving more JOY, and ground more JOY in your daily life. Through music, guided imagery, and writing, We will access your Soul Within and adventure on a JOY JOURNEY that will bring new insights. We will then explore several ways to help you ground the experience of JOY in your daily life.
We Ground Ourselves that We May Rise with Becky Schupbach
Becky will lead us in a gentle visualization to ground ourselves mindfully in right relationship to the Earth. Inspired by Zhan Zhuang ("standing like a tree") meditation, this practice invites us to a deeper awareness of our connections to our body and to the beauty and mystery that surrounds us.
Lunch is on your own (there is a refrigerator, microwave, and cookware onsite) and includes time to walk the grounds, visit with others, journal, rest, and/or receive a light bodywork treatment.
*Order of events is subject to change
This all levels yoga session will be an opportunity to gently stretch, strengthen and awaken your body. This class will be open and welcoming to all body types and levels of experience, including total beginners. Please bring a yoga mat if you have one or can borrow one from a friend. We do have a very limited number of extra yoga mats available if you cannot bring one. You're also welcome to bring your own yoga blocks or blankets.
Wisdom Circle - Grounding into our Energy with Ashley Barnes & Sydney Sleadd
Get centered and clear while exploring the importance and power of grounding for your personal energy.
Find Balance in Grounding with Autumn Courtney
In this session, Autumn will share a variety of grounding techniques. These will lead us to find fulfillment in all areas of life. Connect to your Higher Self, others and Mother Earth.
Grounding Yourself in Joy with Anna Menges
In this session, you will experience several simple activities to help you create more JOY, commit to receiving more JOY, and ground more JOY in your daily life. Through music, guided imagery, and writing, We will access your Soul Within and adventure on a JOY JOURNEY that will bring new insights. We will then explore several ways to help you ground the experience of JOY in your daily life.
We Ground Ourselves that We May Rise with Becky Schupbach
Becky will lead us in a gentle visualization to ground ourselves mindfully in right relationship to the Earth. Inspired by Zhan Zhuang ("standing like a tree") meditation, this practice invites us to a deeper awareness of our connections to our body and to the beauty and mystery that surrounds us.
Lunch is on your own (there is a refrigerator, microwave, and cookware onsite) and includes time to walk the grounds, visit with others, journal, rest, and/or receive a light bodywork treatment.
*Order of events is subject to change
All offerings throughout the day have been graciously donated by members of the Woman to Woman Kentuckiana Community.
This event is open to the Woman to Woman Community, as well as any guest, or partner. However, space will be limited to 25 people. $100 if you register between now and June 16th. After June 16th, the registration fee goes up to $125. All proceeds of the day go toward scholarships for women wishing to attend community trainings.
Please complete the form below to claim your spot. You can use the PayPal link below or contact the registrar to pay by check.
This event is open to the Woman to Woman Community, as well as any guest, or partner. However, space will be limited to 25 people. $100 if you register between now and June 16th. After June 16th, the registration fee goes up to $125. All proceeds of the day go toward scholarships for women wishing to attend community trainings.
Please complete the form below to claim your spot. You can use the PayPal link below or contact the registrar to pay by check.
Day of Renewal for Body, Mind, and Spirit
Theme: Getting Grounded
Date: June 30, 2018
Time: 9:00am-5:00pm
Location: Valaterra Retreat Center, 7101 Shrader Ln, La Grange, KY 40031
Theme: Getting Grounded
Date: June 30, 2018
Time: 9:00am-5:00pm
Location: Valaterra Retreat Center, 7101 Shrader Ln, La Grange, KY 40031